A self-led, practical toolkit to help you speak up with calm and confidence.
8 x Real Conversation scripts for moments you usually avoid; included in these scripts are;
A Conversation Plan - a step by step guide to prepare calmly and clearly.
Reflection and Journalling prompts to help you understand whats really getting in the way.
Practical tools you can use right away, even when you get resistance.
A gentle “Whats Next” guide to help you decide how to move forward with confidence.
Building your confidence with real language and tools, at your own pace.

You’re nearly there.
In one hour, we’ll steady the noise, untangle what’s keeping you stuck, and help you leave with real language, real clarity, and real next steps.
What you’ll get:
• 60 minutes online live with me
• A calm, grounded space to talk things through
• Clear guidance on what to say and how to say it
• Follow-up summary with key notes + suggested next steps
• Optional resources if you want them
What happens next:
1. Choose your date and time
2. Complete checkout
3. You’ll receive a confirmation email instantly
4. Your session link is sent automatically
5. Before we meet, you can share anything you want me to know
No pressure, no judgement, just support that moves you forward.
A deeper session for the things that need more time, space, and strategy.
If you’re preparing for a high-stakes conversation, navigating a complex work situation, or unravelling something that’s been weighing on you for a while, this is the session for you.
You’ll get:
• 90 minutes of focused, high-level support
• Space to dig beneath the surface
• Coaching + mediation-informed techniques
• A clear plan you can act on immediately
• A short written recap after our session
Next steps:
1. Pick your date and time
2. Complete payment
3. Confirmation and session link land in your inbox
4. You can share context beforehand if you’d like
Let’s get you steady, prepared, and genuinely ready.
Six weekly 1:1 sessions designed to help you explore key patterns, strengthen communication skills, and boost your confidence through gentle accountability and structured coaching.
Addressing a recurring issue, building habits, or setting clear personal or professional boundaries.
A deeper, more expansive journey over 12 weeks. Includes tailored support, value-led mindset work, and tools to make confident conversations part of how you live and lead
Women ready for meaningful change, whether at work, in relationships, or within themselves.
Occasional live sessions and short courses designed to help women explore communication, confidence, and personal resilience in a group setting.
Topics include:
- Conversations that count (2 hour live workshop)
- Feel, Discover, Grow (a reflective values-based course)
Shared insight, community, and practical tools in a supportive space.
Interactive, practical sessions (online or in-person) helping groups explore themes like values-based communication, setting boundaries, or speaking up with confidence.
Teams, leadership development, or community learning.
On-demand courses covering key skills and scenarios in confident communication.
Building your confidence with real language and tools, at your own pace.
Copyright© 2025 Cheri McMahon
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